TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL
PRACTICE: CLEAN COMPLEX
POWER CLEAN
HANG CLEAN
SQUAT CLEAN
PUSH JERK

FOCUS ON 2 TO 4 REPS. WITH GREAT TECHNIQUE AND FORM.
25 Min. CAP




STRENGTH W.O.D
15 MIN. EMOM

1 POWER CLEAN
1 HANG CLEAN
1 SQUAT CLEAN
1 PUSH JERK

CHOOSE YOUR WEIGHT OF YOUR LIKING TO FIT YOUR STRENGTH.

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