MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX PRACTICE SUMO DEADLIFTS
5-5-5-5-1-1-1-1
START AT 50% AND PROGRESS TO 140% OF MAX.
25 MIN. CAP

METCON W.O.D
3 FRONT SQUATS #135(Rx) #115(Rx) #95 #65
3 PUSH PRESS
3 DEADLIFT

8 ROUNDS FOR TIME: 20 Min. CAP

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