SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX BARBELL LUNGES
4-4-4-4-4
Start at 45% 85% of max.
20 Min. CAP

STRENGTH W.O.D
1 BEAR COMPLEX #155(E) #125(E) #135(Rx) #115(Rx) #95 #65
10 BUTTERFLY PULL UPS OR 3 BAR MUSCLE UPS
100m SPRINT RUN

4 ROUNDS FOR TIME: 15 Min. CAP

COOLDOWN
50 CALS. BIKE OR ROW OR JOG 400m


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