THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL.STRENGTH
HIGH BOX SNATCH
3-3-3-3-3-3
Start at 35% and progress to 85% of max.
25 Min. CAP

STRENGTH W.O.D
1 HANG SQUAT SNATCH #155(E) #125(E) #135(Rx) #115(Rx) #115 #85
1 POWER SNATCH
1 SQUAT SNATCH
3 BOX JUMPS 30/24/20
1 ROPE CLIMB

4 ROUNDS FOR TIME: 15 Min. CAP

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