WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

TRX SUSPENSION TRAINING
10 AB ROLL OUTS
10 TRIPPLE DECKERS
10 PRONE SWINGS
10 KNEE TUCKS

5 ROUNDS FOR TIME: 15 MIN. CAP

TABATA TIME
WALL BALLS #20 #14
HAND RELEASE PUSH UPS
DEADLIFTS #155 #135
KETTLE BELL SWINGS #105 #97 #62 #53 #35
V-SIT UPS

40 SEC. WORKLOAD
20 SEC. REST
5 ROUNDS = 25 MIN. WORKOUT

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