TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
POWER CLEAN & POWER JERK
3-3-3-3
SQUAT CLEAN & SPLIT JERK
3-3-3-3

Start at 45% and progress to 75% of max.
25 Min. CAP

STRENGTH W.O.D
3 POWER CLEAN & POWER JERK #155(E) #125(E) #125(Rx) #115(Rx) #115 #85
3 SQUAT CLEAN & SPLIT JERKS
12 BURPEES OVER BARBELL

4 ROUNDS FOR TIME: 15 Min. CAP


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