MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
SNATCH BALANCE
3-3-3-3-3
Start at 35% and progress to 75% of max.
20 Min. CAP

METCON W.O.D
10 OVERHEAD SQUATS #135(Rx) #115(Rx) #95 #65
15 CHEST TO BAR PULL UP OR 6 BAR MUSCLE UPS
30 DONKEY KICKS OR MT. CLIMBERS

6 ROUNDS FOR TIME: 25 Min. CAP

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