FRIDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
BENCH PRESS
10-10-8-6-4-3-1-1-1-1
Start at 50% and progress to 130% of max.
20 Min. CAP

METCON. W.O.D
6 PUSH PRESS #95(Rx) #65(Rx) #75 #55
6 FLOOR PRESSES
6 TOES TO BAR
100m SPRINT RUN

20 Min. AMRAP

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