WEDNESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
DEFICIT DEADLIFT 4” 6”
4-4-3-3-3-2-2-1-1-1-1
Start at 45% and progress to 130% of max.
30 Min. CAP

STRENGTH W.O.D
4 DEADLIFTS #315(E) #225(E) #225(Rx) #215(Rx)
12 H.S.P.U
1 ROPE CLIMB

4 ROUNDS FOR TIME: 15 Min. CAP


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