TUESDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX STRICT SHOULDER PRESSING
4-4-3-3-2-2-1-1-1-1
Start at 45% and progress to 100% of max.
20 Min. CAP

METCON W.O.D
6 STRICT PRESSES #135(E) #115(E) #95(Rx) #65(Rx)
12 RING DIPS OR MATADOR DIPS
18 JUMPING AIR SQUATS
20 CALS. BIKE OR ROW OR RUN 250m

5 ROUNDS FOR TIME: 25 Min. CAP

onerepublicfitnessComment