THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

TRX SUSPENSION TRAINING
10 AB ROLL OUTS
10 TRIPPLE DECKERS
10 KNEE TUCKS
10 PRONE SWINGS

5 ROUNDS FOR TIME: 15 Min.

TABATA TIME!
FLOOR PRESSES #95 #65
KETTLE BELL SWINGS #53 #35
MEDBALL CLEANS #30 #20 #18
PUSH PRESSES
AIR SQUATS

40 Sec. Workload
20 Sec. Rest

5 ROUNDS 25 Min. CAP

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