MONDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
SPLIT SNATCH
4-4-4-4-4
Start at 35% and progress to 75% of max.
PLEASE FOCUS ON TECHNIQUE AND FORM. Split between left and right footing!
25 Min, CAP

12 MIN. STRENGTH EMOM
1 HIGH HANG SNATCH #155(E) #125(E) #135(Rx) #115(Rx) #115 #85
2 SPLIT SNATCH
3 KIPPING OR STRICT PULL UPS OR 1 BAR MUSCLE UP



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