SATURDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
MAX BENCH PRESS
10-10-8-6-3-2-1-1-1-1-1
Start at 50% and progress to 130% of max.

25 Min. CAP

STRENGTH W.O.D
1 FRONT SQUAT #225(E) #215(E) #195(Rx) #135(Rx)
10 BURPEES
1 ROPE CLIMB

10 ROUNDS FOR TIME: 15 Min. CAP

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