FRIDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

TRX SUSPENSION TRAINING
10 PIKES
10 PRONE SWINGS
10 KNEE TUCKS
10 DOUBLE DECKERS
10 AB ROLL OUTS

5 ROUNDS FOR TIME: 15 Min.

METCON W.O.D
10 DB SNATCH OR KETTLE BELL SNATCH #84 #72 #65 #35
15 TOES TO BAR
20 DU’S OR 40 SU’S

15 MIN. AMRAP

COOLDOWN
30 CALS. BIKE OR ROW OR RUN 400


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