THURSDAY'S WORKOUT OF THE DAY

WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

SKILL/STRENGTH
BACK SQUATS WITH BOUNCE AT BOTTOM
4-4-4-3-3-2-2-1-1-1-1
Start at 60% and progress to 130% of max. Please try to keep great form and technique, even with bounce at bottom.

25 Min. CAP

STRENGTH W.O.D
12 BOX JUMPS 30/24/20
3 BACK SQUATS #315(E) #225(E) #225(Rx) #215(Rx) #195 #175
6 CALS. BIKE OR ROW

5 ROUNDS FOR TIME: 15 Min. CAP

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