WEDNESDAY'S WORKOUT OF THE DAY "HAPPY BIRTHDAY FELIPE"

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WARM UP
DYNAMIC STRETCHING
PVC STRETCHING

HAPPY BIRTHDAY FELIPE!!
”JUAREZ”
47 THRUSTERS #95(Rx) #65(Rx) #75 #55
47 PULL UPS OR 27 BAR MUSCLE UPS
47 OVER HEAD SQUATS
47 PUSH UPS
47 OVER HEAD KETTLE BELL SWINGS #100 #96 #85 #53 #35
47 MEDBALL CLEANS #30 #20 #18
47 PUSH PRESSES
800m RUN WITH MEDBALL

FOR TIME: 47 Min. CAP