FRIDAY'S W.O.D 9.11.15

WARM UP
Dynamic Warm-Up
Squat Wall Stretching

SKILL/STRENGTH
Hatch Squat Program
Week 3; Day 2

Back Squat
1 set x 10 Reps @ 60% of Max
1 set x 10 Reps @ 65% of Max
1 set x 8 Reps @ 70% of Max
1 set x 8 Reps @ 75% of Max

Front Squat
1 set x 5 Reps @ 60% of Max
1 set x 5 Reps @ 65% of Max
1 set x 5 Reps @ 70% of Max
1 set x 5 Reps @ 70% of Max

W.O.D
5 Hang Snatches #95 #65
10 Bar over Burpees
8 min AMRAP

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