MONDAY'S W.O.D 8.10.15

WARM UP
Dynamic Stretching
PVC Stretching
400m Run


SKILL
Kipping/Chest-to-Bar/Butterfly Pull Ups


STRENGTH W.O.D
6 Box Jumps 30/24/20
9 Ground To OverHead #135 #95
12 Hand Release Push Ups
4 Rounds For Time: 

ATTENTION MEMBERS! 
As of this week, Wednesday August 12th. Class will be at 6pm, and TRX Class will be at 7pm from now on.
Also, there is no Saturday 10am class this week. Due to Team One Republic will be competing Saturday and Sunday August 15th and 16th at San Jose State Stadium. from 9am to 8pm. Please show up and support the team.

 

Team Members:
-Henry
-Ziad
-Gabby
-Tina

 

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