MONDAY'S W.O.D 8.17.15

WARM UP
Dynamic Stretching
PVC Stretching
Band Shoulder Mobility

SKILL
Hang Snatch
3-3-3-3-3-3

Working sets gradually increasing your weight, as needed, for each set working on form. Rest 1-2 minutes in between sets

STRENGTH W.O.D
6 Box Over Jumps 30/24/20
8 Dumbell Snatches #50 #35
100m Farmers Walk with same dumbbell used for snatches
8 Min. AMRAP


 

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