WEDNESDAY'S W.O.D 7.8.15

WARM UP 
Suicides

SKILL
15 Min. (CAP.)
Learning H.S.W Across Gym

STRENGTH W.O.D
3 Hang Clean & Push Press #135 #105
5 Rounds Of "Cindy"
3 Power Cleans & Push Jerk #155 #115
5 Rounds Of "Cindy"
3 Squat Clean & Split Jerk #185 #135
5 Rounds Of "Cindy"

For Time: 30 Min. (CAP.)