THURSDAY'S W.O.D 7.9.15

WARM UP
5 Wall Climbs
250m Hill Run
2 Rounds

PERFORMANCE TRX W.O.D
15 Wall Balls #20 #14
15 Kettle Bell Swings #53 #35
10 Knee Tucks
10 Pikes with Push Up
250m Hill Run
30 Min. AMRAP.