MONDAY'S W.O.D 7.6.15

WARM UP
250m Hill Run
2 Rounds


SKILL
15 Min. (CAP.)
Max Deadlift
5-4-3-2-1

STRENGTH W.O.D
4 Thrusters #135 #95
8 Pull Ups Strict 
4 Deadlifts #225 #165
5 Rounds For Time: 20 Min. (CAP.)