MONDAY'S W.O.D 7.27.15

WARM UP
Agility Ladder & Course
PVC Shoulder Warm Up

SKILL
25 Min. (CAP.)
Strict Press 3-2-1
Push Press 3-2-1
Jerk Push/Split 3-2-1

STRENGTH W.O.D
10 H.S.P.U
20 Squats with Kettle Bell #53 #35
30 V-Sit Ups
4 Rounds For Time: 20 Min. (CAP.)