FRIDAY'S W.O.D 7.24.15

WARM UP
PVC Stretching
400m Run

SKILL
Bar Muscle Ups

STRENGTH W.O.D
Buy In: 100 DU's or 200 SU'S

3 Thrusters #155 #95
1 Rope Climb
3 Over Head Squats #155 #95
1 Rope Climb
3 Split Jerks #155 #95
1 Rope Climb
3 Rounds For Time: 25 Min. (CAP.)

Buy Out: 100 DU's or 200 SU's