FRIDAY'S W.O.D 7.17.15

WARM UP
PVC Stretching
800m Run

SKILL
15 Min. (CAP.)
Max Squat Clean
5-4-3-2-1
55% 65% 75% 85% 95%

STRENGTH W.O.D
4 Squat Cleans #175 #115
8 Kipping Pull Ups or Pull Up
12 Ring Dips
4 Rounds For Time: 15 Min (CAP.)