TUESDAY'S W.O.D 7.14.15

WARM UP
100 Wall Balls #14 #10


PERFORMANCE TRX W.O.D
10 Back Squats #95 #65

10 H.S.P.U
10 Double Deckers
10 Prone Swings
10 Knee Tucks
250m Hill Run

30 Min. AMRAP