THURSDAY'S W.O.D 7.2.15

WARM UP
20 Suicides

PERFORMANCE TRX W.O.D
6 Push Jerk #95 #65
12 Bar Bell Lunges #95 #65
15 Lateral Knee Tucks
15 Pikes with Push Up
15 Alternating Knee Tucks
250m Hill Run

30 Min. AMRAP