THURSDAY'S W.O.D 5.18.15

WARM UP
20 Suicides

PERFORMANCE TRX W.O.D
10 Barbell Box Step Ups #95 #65
10 Sand Bell Slams #40 #30
10 Kettle Bell Swings #53 #35
10 Prone Swings
10 Knee Tucks
10 Pikes
1 Hill Run
25 Min. AMRAP