FRIDAY'S W.O.D 5.12.15

WARM UP
20 Suicides

 

SKILL
Max Box Jump
12 Min. (CAP.)
50 inch. 40 inch. 30 Inch. 24 inch.

 

STRENGTH W.O.D
5 Thrusters #135 #105
5 Burpee Over Barbell
5 Deadlifts #175 #155 #135 #105
5 Toes To Bar

10 Rounds For Time: 25 Min. (CAP.)


COOLDOWN
5 Min. ABS