WEDNESDAY'S W.O.D 5.6.15

WARM UP
20 Shuttle Runs

SKILL
Paused Back Squat
5 Sets of 3 Reps. 65% 5 Sec. Hold Below Parallel

STRENGTH W.O.D
Cash In: 200m Run or Row 300m

4 Squat Snatch #135 #95
4 Box Overs or Box Jumps 24/20
60 DU'S or 120 SU's

Cash Out: 200m Run or Row 300m

5 Rounds For Time: 25 Min. (CAP.)