THURSDAY'S W.O.D 5.28.15

WARM UP
800m Run

PERFORMANCE TRX W.O.D
4 Push Press #95 #65
8 Barbell Lunges #95 #65
12 Sand Bell Slams #40 #30
10 Prone Swings
10 Pikes with Push Up
10 Double Deckers
200m Run

25 Min. AMRAP