THURSDAY'S W.O.D 4.9.15

WARM UP

20 Suicide Runs

 

PERFORMANCE W.O.D

10 DumBell Push Press #65 #35

10 DeadLifts #135 #105

15 TRX Supine Swings

15 TRX PIkes

15 Knee Single Knee Tucks

200m Run

30 Min. AMRAP