MONDAY'S W.O.D 4.27.15 ENDURANCE WEEK

WARM UP
5 Min. Jump Rope

 

ENDURANCE W.O.D

50 Thrusters #95 #65

40 Pull Ups

800m Run or Row 800m

40 Thrusters

30 Pull Ups

600m Run or Row 600m

30 Thrusters

20 Pull Ups

400m Run or Row 400m

For Time: 35 Min. (CAP.)