THURSDAY'S W.O.D 4.23.15

WARM UP

20 Shuttle Runs

 

PERFORMANCE W.O.D

10 Sumo Squat Jumps #20 #14

10 Push Press #95 #65

20 TRX Prone Swings

20 TRX Pikes

20 TRX Knee Tucks

100m Run with Sand Bell

30 Min. AMRAP