FRIDAY'S W.O.D 2.6.15

WARM UP

800m Medball Run #20 #14

 

SKILL

Technique on Bar Pull Over

 

TABATA TIME!

Over Head Squat #95 #65

Burpees

2 Fer 1 Wall Balls #20 #14

Paralette Push Ups

 

30 Sec. Workload

30 Sec. Rest

6 Rounds