WEDNESDAY'S W.O.D 4.1.15

WARM UP

20 Shuttle Runs

 

SKILL

15 Sec. L-Sit

1 Rope Climb

 

STRENGTH W.O.D

10 Back Rack Lunges #185 #115

10 Push Press #105 #75

10 Burpee To Box Jumps 30/24

200m Sprint

5 Rounds For Time: 25 Min. (CAP.)