TUESDAY'S W.O.D 2.3.15

WARM UP

200m Run

70m Sprint

200m Run

70m Sprint

 

SKILL

Snatch Balance

5-5-4-3-2-1

50% 60% 70% 80% 90%

 

PERFORMANCE W.O.D

6 Thrusters #95 #65

12 Pull Ups

6 Sumo Squat Jumps #20 #14

12 Kettle Bell Swings #53 #35

8 Rounds For Time: 30 Min. (CAP.)

 

ATTENTION MEMBERS!

TRX Classes start today at 12pm Tuesday and Thursday from now on. Kevin will be instructing both days!