MONDAY'S W.O.D 3.30.15

CrossFit_15-5Mainsite_sbeRds872326cVdz-2_th.jpg

WARM UP

Shuffle Runs

 

SKILL

Max Thrusters

5-4-3-2-1

60% 70% 80% 90% 100%

 OPEN 15.5 WORKOUT

27-21-15-9

(CAL.) Row or Sprint 200m

Thrusters #95(Rx) #65(Rx)