SATURDAY'S W.O.D 3.28.15

WARM UP

800m Run

 

PERFORMANCE W.O.D

15 Min. AMRAP

50 DU's or 100 SU's

10 Power Snatch #95 #65

10 Burpee Over Barbell

 

15 Min. AMRAP

10 Over Head Squats #95 #65

10 Pull Ups

70m Sprint