WEDNESDAY'S W.O.D 3.18.15

WARM UP

5 Min. Jump Rope

DU's or SU's

 

SKILL

Max Toes To Bar

5 Min. AMRAP

 

STRENGTH W.O.D

2-4-6-8-10-12-12-10-8-6-4-2

Dumbbell Power Snatch #65 #45

Box Jumps 30/24

Wall Balls #30 #20

25 Min. (CAP.)

 

COOLDOWN/RECOVERY

1 Mile Run 1600m