THURSDAY'S W.O.D 2.12.15

WARM UP

800m Medball Run

 

PERFORMANCE W.O.D

5 Squat Clean & Push Press #95 #65

10 Kettle Bell Swings #88 #53 #35

15 Wall Balls  #20 #14

20 TRX Pikes (Push Up Position)

20 TRX Double Deckers (Elbow Position)

20 TRX Supine Swings (Push Up Position)

35 Min. AMRAP