TUESDAY'S W.O.D 2.24.15

WARM UP

Suicide Run

 

SKILL

Bar Muscle Ups

 

PERFORMANCE W.O.D

50 Back Squats #75 #65

50 Pull Ups

100m Sprint

 

40 Front Squats #85 #75

40 Pull Ups

200m Run

 

30 Back Squats #95 #85

30 Pull Ups

200m Run

 

20 Front Squats #135 #105

20 Pull Ups

100m Sprint

For Time: 35 Min. (CAP.)

 

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