THURSDAY'S W.O.D 2.26.15

WARM UP

800m Run

 

SKILL

Practice Planche Technique

10-15 Sec. Hold 

 

PERFROMANCE W.O.D

20 Min. AMRAP

4 Deadlift #175 #135

8 Burpee Over Barbell

12 P.H.S.P.U

200m Run

 

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