MONDAY'S W.O.D 2.23.15

WARM UP

20 Shuttle Runs

 

SKILL

Max Bench Press

5-5-4-4-3-2-1

50% 60% 70% 80& %90

 

STRENGTH W.O.D

12-11-10-9-8-7-6-5-4-3-2-1

Thrusters #135 #115

Ring Push Ups

Shuttle Run (End to End)

For Time: 25 Min. (CAP.)

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