SATURDAY'S W.O.D 10.3.15

WARM UP
Dynamic Warm-Up
PVC Stretching

SKILL/STRENGTH
L-Sit Hold for 30sec.
8 min EMOM

W.O.D
5 Box Jumps 24/20
10 Ground To Overhead #115 #75
200m run

15 Min, AMRAP

 

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