MONDAY'S W.O.D 10.25.15

WARM UP
Dynamic Warm-Up
Squat Stretching

Skill/Strength
Hatch Squat Program
Week 10; Day 1

Back Squat
1 set x 5 Reps @ 60% of Max
1 set x 5 Reps @ 65% of Max
1 set x 5 Reps @ 70% of Max
1 set x 5 Reps @ 75% of Max

Front Squat
1 set x 5 Reps @ 66% of Max
1 set x 5 Reps @ 65% of Max
1 set x 5 Reps @ 70% of Max
1 set x 5 Reps @ 70% of Max

W.O.D
5 Sumo Deadlift High Pulls #95 # 65
10 Hand Release Push-Ups
15 Air Squats
200m Run

12 Min. AMRAP

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