TUESDAY'S W.O.D 1.5.15

WARM UP

5 Min. Self Stretch

 

SKILL

Snatch Balance

3-3-2-2-1-1

45% 55% 65% 75%

 

STRENGHT W.O.D

8 Min. AMRAP

3 Clean and Jerks #135 #105

4 Barbell Facing Burpees

 

-3 Min. Rest-

 

8 Min. AMRAP

6 Barbell Over Head Lunge #135 #105

8 Box Jumps 30/24/20

 

COOLDOWN/RECOVERY

50 DU's or 100 SU's

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