MONDAY'S W.O.D 1.19.15 ENDRANCE WEEK

WARM UP

5 Min. Self Stretch

 

ENDURANCE W.O.D

50  Back Squats #135 #105

50 Push Ups

1200m Run or Row 1200m

 

40 Back Squats #115 #95

40 Push Ups

800m Run or Row 800m

 

30 Back Squats #95 #65

30 Push Ups

600m Run or Row 600m

For Time: 35 Min. (CAP.)

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