WEDNESDAY'S W.O.D 1.14.15

WARM UP

Dynamic Stretching

5 Min. DU's or SU's

 

SKILL

Bar Muscle Up

 

STRENGTH W.O.D

15 Min. AMRAP

3 Over Head Squats #135(Rx) #105(Rx) #95 #65

6 Toes To Bar

3 Squat Snatches #135(Rx) #105(Rx) #95 #65

6 Box Jumps 30/24/20

 

COOLDOWN/RECOVERY

50 Stick Sit Ups

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