SATURDAY'S W.O.D 1.3.15

WARM UP

5 Min Self Stretch

400m Run Med Ball Run Over Head

 

SKILL

No Skill

 

TABATA TIME!

2 Fer 1 Wall Balls #20 #14

Toes To Bar

Split Jerk #95 #65

Back Squat #95 #65

Mt. Climbers

10 Rounds

20 Sec. WorkLoad

10 Sec. Rest

 

COOLDOWN/RECOVERY

Mobility Stretches

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